Many of us find our energy levels depleted during the winter months. Our bodies naturally require more sleep and rest during this time of darkness and cold. However our modern lifestyles, such as the frenetic build up to the festive season and going to work and returning home in darkness, can leave us feeling exhausted.

Here are a few ways to help restore balance during the winter months:

Alice Blazy-Winning8 December 2016winter, wellbeing