I help you create strength and ease in body, mind and soul

 

Pregnancy Yoga

Empower your pregnancy and embrace your baby's birth calm and confident.

Postnatal Yoga

Take time for you to rebuild strength, release tension and nourish your soul.

About Alice

More about me                                      

 
I feel so much calmer and more centred. Plus I sleep like a log after class every Monday night!
— Jenny Anderson