“This class changed my outlook completely - it made me feel so much more at ease and confident in my body and its abilities. I can’t thank you enough!”
6 week Pregnancy Yoga & Birth Prep course
A comprehensive programme to empower your pregnancy and prepare for a calm and confident birth
with Alice Blazy-Winning (mama, doula, & pregnancy yoga teacher)
Imagine…
Feeling strong in your body and able to adjust with ease to all the physical changes happening as you grow your little one
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Having a wealth of practical tools to help prepare and support your body, mind and spirit so you journey through pregnancy, birth & beyond with confidence and calm
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Knowing how to tap into your inner wisdom, so that you can trust yourself and your decisions, no matter how things unfold
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Feeling readied for birth and the emotional and spiritual transformation of becoming a mother, or of becoming a mother again
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Embarking on this journey with the loving support of a soul sisterhood walking this path alongside you every step of the way
I invite you to join my 6 week Pregnancy Yoga & Birth Preparation course!
With this course you will:
✔️Feel more calm so you can enjoy your pregnancy and actually look forward to the birth your baby
✔️ Learn to recognise and trust the wisdom of your body so you know what to do, no matter how your pregnancy & birth unfold
✔️ Connect with your baby so you start to nurture your bond with your baby
✔️ Ease pregnancy niggles such as back pain, pelvic pain, heartburn, tiredness, anxiety and nausea
✔️ Identify limited beliefs and reprogram your mindset for an easeful birth and entry to mamahood
✔️ Get your personalised roadmap so you and your partner know exactly what you need to do to achieve your best birth
✔️ Develop inner strength and confidence so you're fit and positive as your pregnancy progresses
✔️ Learn how to manage labour naturally using breath techniques, positions and relaxation
✔️ Find soul support in a loving sisterhood to share your experience with and to support each other as you journey into motherhood together
PLUS - when you sign up you’ll receive these bonuses!
BONUS 1: Access to the Pregnancy & Birth Toolkit - a wealth of digital resources to help you truly enjoy your pregnancy and prepare for your best birth. Includes 6x1hr on-demand pregnancy yoga classes, guided meditations, breathing techniques and so much more :-)
BONUS 2: A 1 hr private Birth Insight Session with me to get clarity on what you need to do to ensure you’re on track for your best birth!
** suitable from your 12 week dating scan **
Starts Tuesday April 2025
Tuesdays 6.45pm - 8.15pm
All classes take place at the beautiful Our World Yoga Studio in the heart of the West End of Glasgow
1000 Great Western Road, Glasgow G12 0NR
Free car parking
“ Alice is a fountain of knowledge and wisdom. The techniques I learned were invaluable - I had a perfect birth!”
“This class was by far the most helpful thing I did to prepare for birth - the breathing exercises were gold to me! They really helped me manage the pain effectively.”
"Alice is a very knowledgeable teacher with a warm, intelligent and caring style. The confidence I gained as a result of the class helped me have an even more beautiful birth than I'd dared hope!"
- Raquel London
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"I have to admit I initially joined the class mostly as a way to keep fit and meet others having babies but I've gotten so much more than that. It's changed my view of birth from something to fear to reassurance that my body is built for it and can do it!"
- Donna Carson
"This class was the highlight of my pregnancy! I felt so much calmer and I loved the welcoming atmosphere and learning about the beneficial positions for pregnancy and birth."
- Amy Hamilton
Hi I'm Alice!
When I first became pregnant I was overjoyed to be expecting but terrified at the thought of birth! How on earth can something the size of a baby exit my body without significant pain and damage??!
I spent my pregnancy learning all about the physiology of birth, equipping myself with natural birth and hypnobirthing techniques and went on to have an amazing natural birth at home.
Another beautiful natural home birth later, a further 500 hours of specialised pregnancy and birth teacher trainings and I've now helped hundreds of women overcome their fears and have a positive and empowered birth. If I can do it, and they can do it, you can too!
“I feel so much calmer, more centred, more in touch with my baby. Plus I sleep like a log after class!”
"Alice is a very knowledgeable teacher with a warm, intelligent and caring style. The confidence and skills I gained as a result of this class helped me have an even more beautiful birth than I'd dared hope!"
- Raquel London
-
"I have to admit I initially joined the class mostly as a way to keep fit and meet others having babies but I've gotten so much more than that. It's changed my view of birth from something to fear to reassurance that my body is built for it and can do it!"
- Donna Carson
"This class was the highlight of my pregnancy! I felt so much calmer and I loved the welcoming atmosphere and learning about the beneficial positions for pregnancy and birth."
- Amy Hamilton
Are you ready to make your best birth a reality?