Transform your pregnancy & birth journey
6-week Pregnancy Yoga & Birth Preparation programme
Starts Mon 7th Sep
FOR PREGNANT WOMEN WANTING A NATURAL BIRTH
Master the most effective tools for a calm, comfortable & confident pregnancy & birth
A complete 6-week programme - pregnancy yoga and natural birth preparation in Glasgow West End
with Alice Blazy-Winning
Pregnancy Yoga Teacher, Birth Doula, Hypnobirthing Teacher & mama to 2
600+ clients
14+ yrs as a pregnancy yoga teacher & birth coach
100% feeling more birth ready
“This class was by far the most helpful thing I did to prepare for birth - the breathing exercises were gold to me! They really helped me manage the pain effectively.”
Imagine...
Feeling strong in your body and able to adjust with ease to all the physical changes happening as you grow your little one
Having a wealth of practical tools to help prepare and support your body, mind and spirit so you journey through pregnancy, birth & beyond with confidence and calm
Knowing how to tap into your inner wisdom, so that you can trust yourself and your decisions, no matter how things unfold
Feeling readied for birth and the emotional and spiritual transformation of becoming a mother, or of becoming a mother again
Embarking on this journey with the loving support of a soul sisterhood walking this path alongside you every step of the way
“ Alice is a fountain of knowledge and wisdom. The techniques I learned were invaluable - I had a perfect birth!”
Why choose this Pregnancy Yoga & Birth Prep course?
600+ clients
over 600 expectant parents supported
14+ yrs in business
local business supporting Glasgow births
100% feeling more birth ready
feel more confident and prepared for birth
Alice is a very knowledgeable teacher with a warm, intelligent and caring style. The confidence I gained as a result of the class helped me have an even more beautiful birth than I'd dared hope!
I have to admit I initially joined the class mostly as a way to keep fit and meet others having babies but I've gotten so much more than that. It's changed my view of birth from something to fear to reassurance that my body is built for it and can do it!
This class was the highlight of my pregnancy! I felt so much calmer and I loved the welcoming atmosphere and learning about the beneficial positions for pregnancy and birth.
Next course starts
Monday 7th September
Mondays 7th, 14th, 21st Sep, 5th, 12th, 19th Oct
7.15pm - 8.30pm
All sessions take place at a beautiful studio in the heart of the West End of Glasgow
All classes take place at the beautiful Our World Yoga Studio in the heart of the West End of Glasgow at 1000 Great Western Road, Glasgow G12 0NR
Free car parking
This course help you:
✔️Feel more calm so you can enjoy your pregnancy and actually look forward to the birth your baby
✔️ Ease pregnancy niggles such as back pain, pelvic pain, heartburn, tiredness, anxiety and nausea
✔️ Develop inner strength and confidence so you're fit and positive as your pregnancy progresses
✔️ Learn to recognise and trust the wisdom of your body so you know what to do, no matter how your pregnancy & birth unfold
✔️ Identify limited beliefs and reprogram your mindset for an easeful birth and entry to mamahood
✔️ Learn how to manage labour naturally using breath techniques, positions and relaxation
✔️ Connect with your baby so you start to nurture your bond with your baby
✔️ Get your personalised roadmap so you and your partner know exactly what you need to do to achieve your best birth
✔️ Find soul support in a loving sisterhood to share your experience with and to support each other as you journey into motherhood together
Meet Your Expert Guide
Alice Blazy-Winning
Birth Doula, Pregnancy Yoga & Hypnobirthing Teacher, MotherCircle Facilitator and mamas to 2 boys
Hi I'm Alice!
When I first became pregnant I was overjoyed to be expecting but terrified at the thought of birth! How on earth can something the size of a baby exit my body without significant pain and damage??!
I spent my pregnancy learning all about the physiology of birth, equipping myself with natural birth and hypnobirthing techniques and went on to have an amazing natural birth at home.
Another beautiful natural home birth later, a further 500 hours of specialised pregnancy and birth teacher trainings and I've now helped hundreds of women overcome their fears and have a positive and empowered birth. If I can do it, and they can do it, you can too!
What’s included in the Course
This is a comprehensive 6-week programme incorporated expert prenatal yoga, breathing techniques, hypnobirthing and birth partner preparation - everything you need for a calm, confident & confortable pregnancy & birth
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Week 1
Ground
In our first week we establish the foundation of our practice! Establishing a grounded connection to body, our breath and our babies! You'll leave the session feeling stable and calm.
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Week 2
Flow
This week we build on the postures and practices, adding more fluid movement to ease tension and find more comfort in our physical body. We also incorporate positions for labour as movement is KEY to an easier and quicker birth! You'll finish the session feeling more spacious and easeful.
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Week 3
Strength
This week we explore strength, ensuring our core is strong and able to support us as our baby continues to grow, but also ensure the pelvic floor is toned and responsive for pregnancy, birth and beyond! You'll finish the session feeling enlived and powerful!
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Week 4
Love
This week we focus on releasing tension in the upper body - back, neck and shoulder - creating more space for the breath and your growing baby, and deepening loving connection to yourself and your baby. You'll finish the session feeling expansive with your heart full!
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Week 5
Birth Workshop with Birth Partners
This week your birth partner is invited to join us for a special session focusing on practicing the best breathing techniques, comfort measures and positions for labour and birth. You'll leave feeling must clearer re what to expect and how to manage each stage of birth, plus your partner will walk away knowing how to best support you with massage and calming words.
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Week 6
Trust
In our final week we integrate everything we have learned and explore the power of surrender and trusting your body and your baby with a deeply restorative candlelit yoga flow. Expect to feeling deeply relaxed and ready for what is coming next - your baby!
Frequently Asked Qustions
Below are the most commonly asked questions.
Still have questions? Just get in touch!
What is the course duration?
The course starts on Monday 7th September and completes on Monday 19th October, with an integration week on Monday 28th September. All class are 7.15pm - 8.30pm.
When is the best time to join the course?
The course is suitable from your dating scan, so 14+ weeks. The optimal time to attend is in your 2nd trimester or the start of your 3rd trimester so you have lots of time to embody all the practices before your baby comes.
What's included?
This is a comprehensive programme of 6x 75 mins in-person sessions covering prenatal yoga, breathing and positions for labour & birth, hypnobirthing to repogramme mindset and birth partner preparation so your partner knows how to support you with massage and calming words.
I haven't done yoga before, is that ok?
Absolutely! The class is appropriate for all levels and there is always a beautiful mix of those who are new to yoga to more experienced yogis.
What if I miss a class?
Don't worry, I've got you! I'll send you all the details of what we covered plus access to full class recordings where possible so you don't miss any key teachings.
Copyright © 2026 Alice Blazy-Winning. All rights reserved.