This 6 week postnatal mum & baby yoga journey incorporates the physical care & alignment of your body after pregnancy & birth with the soul-work of integrating the emotional and identify shifts taking place at this tender time.

Together we build strength & resilience, nourish your inner reserves and hold you with compassion as you navigate matrescence so you can move through motherhood with more ease, grace and confidence.

We include playful baby yoga & massage with your little one to support bonding, soothing and baby’s development.

We close with a warm cuppa and circle time - a chance to be witnessed, share, and integrate your unfolding mamahood journey in sisterhood.

Wednesdays 1.15pm - 2.45pm

18th, 25th Feb, 4th, 11th, 18th & 25th March