Postnatal Yoga Class - Wednesdays 11am to 12.30pm
Take time for you with this strengthening and nurturing yoga class which will leave you feeling stronger, calmer and revitalised, ready to embrace whatever turn the rest of your day may take!
Suitable from your 6 week check, this postnatal yoga class will progressively rebuild your core strength, release tension around the neck & shoulders as well as provide you with tips and tools to keep you grounded throughout the challenges of life as a mum.
You have the option of attending this class with or without your baby. Baby Yoga & Massage is incorporated to the end of class if you bring your baby.
PLUS you'll also get:
> Access to online materials so you practice the techniques at home to help you stay calm, balanced and revitalised.
> Exclusive access to a private Facebook Group to connect with other mums, share information and ask questions.
£60 for 6 weeks
Our World Yoga Studio, 1000 Great Western Road, Glasgow G12 0NR (location in map below). Free car parking at the studio.
Next course starts Wednesday 23rd October - FULLY BOOKED
Join the waitlist to be first to know when booking opens for the course starting January 2020 - sign up below :-)
Want a more personal yoga experience?
Rather than try to fit a group class into your baby's schedule would you rather a more personal one-on-one approach?
I offer a tailored 4 x 1 hour session programme for new mums in the comfort of your home and at a time when your baby is looked after so the sessions are 100% focused on you and what you need most.
Strong Mama Package - £200