I invite you to join my comprehensive 4-week Foundations Pregnancy Yoga & Birth Preparation course!
With this course you will:
✔️Feel more calm so you can enjoy your pregnancy and actually look forward to the birth your baby
✔️ Learn to recognise and trust the wisdom of your body so you know what to do, no matter how your pregnancy & birth unfold
✔️ Connect with your baby so you start to nurture your bond with your baby
✔️ Ease pregnancy niggles such as back pain, pelvic pain, heartburn, tiredness, anxiety and nausea
✔️ Identify limited beliefs and reprogram your mindset for an easeful birth and entry to mamahood
✔️ Get your personalised roadmap so you and your partner know exactly what you need to do to achieve your best birth
✔️ Develop inner strength and confidence so you're fit and positive as your pregnancy progresses
✔️ Learn how to manage labour naturally using breath techniques, positions and relaxation
✔️ Find soul support in a loving sisterhood to share your experience with and to support each other as you journey into motherhood together
PLUS - when you sign up you’ll receive these bonuses!
BONUS 1: Access to the Pregnancy & Birth Toolkit - a wealth of digital resources to help you truly enjoy your pregnancy and prepare for your best birth. Includes 6x1hr on-demand pregnancy yoga classes, guided meditations, breathing techniques and so much more :-)
BONUS 2: 2x 1hr private birth planning sessions with me to get clarity on what you need to do to ensure you’re on track for your best birth!
** suitable from 14 weeks **
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