Are you pregnant and feeling…

  • disconnected from your body and worried about what’s coming next.

  • lost and unsure how to navigate this journey, unsure of what’s best for you and your baby and apprehensive about the changes in your body (and mind).

  • worried about the birth itself, unsure how to manage the pain or hold your own in the face of potential pressure to medicalise birth unnecessarily.

  • alone, with few or no friends or family who can relate to what you’re going through or support you through this monumental transition.