Confident Birth Workshop
Preparing for a calm and confident birth
Sunday 10th November
1pm - 4pm
Do you want a natural birth but have no idea how you'll manage the pain?
You CAN do it, and I’ll show you how!
This workshop will prepare you and your birth partner for a more comfortable and positive birth experience using a variety of highly effective techniques proven to manage the different stages of labour naturally.
✔️ Practice the best positions, breath and relaxation techniques for an easier labour & birth
✔️ Discover the keys to a safe, natural and comfortable birth
✔️ Learn the vital role of birth partner and how to support the birthing mama on the big day
✔️ Run through the different stages of labour so you know what to expect at each stage
✔️Prepare your birth plan so you’re both clear on the strategies and techniques to support your best birth
Sunday 10th November, 1-4pm
£75 per couple
““I just want to say how invaluable the birth workshop was, we definitely feel it’s what made our birth experience so positive. I used all the different breath techniques and positions you taught us and I’m so proud of myself for birthing my 8lb 1oz baby with just some gas & air! ”
“Practising the breathing techniques with the positions and at which stages to use them has made me feel much more confident on what to do.”
All classes take place in the beautiful Our World Yoga Studio in the heart of the West End of Glasgow
1000 Great Western Road, Glasgow G12 0NR
“I was so nervous about the birth and had no knowledge of breathing techniques or how to relax. I have no doubt my birth would not have turned out so well had it not been for the workshop - Martin was a fantastic birth partner and he really helped me remember all the breathing techniques. I highly recommend this workshop to other couples!”
"The workshop was bloody marvellous! Alice's personal experience is tremendously insightful, informative and reassuring"
- Birth Partner
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"I highly recommend this workshop to other couples - it was really useful to try out all the breath techniques and birth positions to feel the effect and having my birth partner learning with me made me feel really reassured. I now feel more positive and empowered"
- Birthing Mum
"This workshop really helped me feel more confident about the birth - understanding the true nature of birth as opposed to the more rigid, clinical NCT workshop we attended. I now feel more confident birth is a safe, natural event."
- Birth Partner
Hi I'm Alice!
When I became pregnant with my first baby in 2011 I was overjoyed to be expecting but terrified at the thought of birth! How on earth can something the size of a baby exit my body without significant pain and damage??
I spent my pregnancy learning all about the physiology of birth, equipping myself with natural birth and hypnobirthing techniques and went on to have an amazing natural birth at home.
The experience literally changed my life!
After a further 300 hours of specialised training and another beautiful natural birth I have now made it my mission to help support other women in the same position I was - if I can do it you can too!
Are you ready to make your best birth a reality?
