Confident Birth Workshop

4 hour workshop (2x 2hr sessions) preparing you and your birth partner for a calm and confident birth

> Understand the physiology of birth, what is actually happening and why position and breath is so key in managing the sensations

> Practice the best positions, breath and relaxation techniques for an easier labour & birth

> Learn the vital role of birth partner and how to support the birthing mama on the big day, as well as what NOT TO DO!

> Prepare your birth plan so you’re both clear on what you want and the strategies and techniques to support your best birth.

>Includes The Hypnobirthing Book and guided relaxations, plus ongoing support leading up to the birth.

£275 private in your home or via zoom