Confident Birth Workshop

Sunday 16th June, 2pm - 5pm

3 hour workshop preparing you and your birth partner for a calm and confident birth, + 1 hr private birth planning session on zoom.

> Understand the physiology of birth, what is actually happening and why position and breath is so key in managing the sensations

> Practice the best positions, breath and relaxation techniques for an easier labour & birth

> Learn the vital role of birth partner and how to support the birthing mama on the big day, as well as what NOT TO DO!

> Prepare your birth plan so you’re both clear on what you want and the strategies and techniques to support your best birth.

>Includes The Hypnobirthing Book and guided relaxations, plus ongoing support leading up to the birth.

£245 group in-studio / £345 private in your home or on zoom

In-studio workshop takes places at Our World Yoga, 1000 Great Western Road, G12 0NR